Author Archives: dayat
Health and Exercise Tips
So pull up a chair, put aside your “lose 50 pounds by eating only grapefruit” article and open your mind for just a little while. You may disagree with these facts, but that’s what keeps the myths alive. And away … Continue reading
Health and Exercise For Seniors
Exercise is one of the factors that help in improving the health and quality of life, especially for a senior citizen. No matter what age you are and even if you have never exercised in your young days, you can … Continue reading