Author Archives: dayat

Health and Exercise Tips

So pull up a chair, put aside your “lose 50 pounds by eating only grapefruit” article and open your mind for just a little while. You may disagree with these facts, but that’s what keeps the myths alive. And away … Continue reading

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Health and Exercise For Seniors

Exercise is one of the factors that help in improving the health and quality of life, especially for a senior citizen. No matter what age you are and even if you have never exercised in your young days, you can … Continue reading

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