Truck Driver Health And Exercise – Keeping Portable Exercise Equipment In The Truck

Truck driver health issues are a primary concern in the trucking industry today. Illnesses and diseases severely impact our nation’s truck drivers. Truck driver’s health could be improved immensely by incorporating exercise in their lives on a daily basis. Obesity is a terrible problem in the trucking industry. Far too many truck drivers are overweight or obese. Truck drivers are more prone to obesity than non-truckers because they sit behind the wheel for a large part of each day. Additionally, only a small percentage of them exercise regularly.

Trucking companies are urging their drivers to exercise and improve their diets because they are beset with rising insurance costs. Furthermore, they need them to pass the Deptartment of Transportation (D.0.T.) medical exam. Truck drivers that have conditions which prevent them from obtaining the required D.O.T. clearance can’t continue working as truck drivers. Trucker’s diets should include far less fat laden foods and more healthy food choices. Trucking companies and other leaders in the trucking industry are working to bring the importance of health and fitness to truck drivers. Some truckstops have installed fitness centers and walking trails to encourage drivers to exercise. Walking trails allow for safe walking and jogging at truckstops away from trucks.

For the third consecutive year, The MATS Health Awareness Walk took place on May 23, 2012. This was a 1.5 mile non-competitive walk in which participants chose to walk all or part of it. Participants received T-shirts, goodie bags, free blood pressure checks and great information on health and fitness. This walk was sponsored by the Trucking Solutions Group along with Travel Centers of America. Travel Centers of America and Pilot Travel Centers have excellent fitness centers at many of their U.S. locations and are adding new gyms.

Aerobic exercise is the primary type of exercise that should be incorporated into a fitness plan. Aerobic exercise aids in weight reduction, stress levels and helps to keep hearts healthier. Aerobic exercise also helps to increase energy levels. Doing regular aerobic exercise will help you to be healthier and leaner as you age. Truck drivers should strive to do 30 minutes of aerobic exercise five days per week. Aerobic exercise includes activities such as fitness walking, jogging, cycling, swimming and dancing, etc.

Study after study confirms the benefits of aerobic exercise. Aerobic exercise increases the amount of oxygen in the body and thereby also increases the flow of oxygen to the brain. This helps to improve brain health in addition to overall body health. Exercise improves circulation throughout the body. Aerobic exercise increases sweating which aids in eliminating toxins from the body. Many truck drivers suffer with constipation and hemorrhoids. Exercise helps to prevent constipation and the development of hemorrhoids.

Keeping workout attire and a few pieces of exercise equipment in the trucks is a good plan which may motivate drivers to exercise regularly, especially if the truckstops they frequent don’t have exercise facilities. They can use various types of equipment to get a good aerobic workout. For starters, invest in a good pair of running shoes. They should fit well and be very comfortable. Use them to walk or jog around the truckstop. Buy a pedometer which counts your steps if you want to cover a specified distance each day. Rebounders are small trampolines which are excellent for aerobic exercise. You can buy a folding rebounder and use it outside the truck to bounce or jog in place. The rebounder absorbs 7/8% of the impact to the skeletal system so exercising on it puts very little stress on the joints. Folding bicycles can easily fit in a truck and enable you to be able to ride around various areas as you are on the road. Alternating your exercise routines provides increased variety and interest.

Exercise provides both psychological and physical benefits for participants. So all you truck drivers please take the time to incorporate exercise into your schedule. You may be rewarded with a longer, healthier life.

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How to Improve Eye Vision Naturally – Revolutionary Procedure to Correct Vision

It is possible to improve eye vision in a way that is natural. In this way, you will be able to return to a life without glasses or contacts, and give yourself excellent vision without needing to undergo expensive and dangerous surgery. This is accomplished through the use of eye exercises. These can be used in order to combat the effects of nearsightedness and other vision issues.

By finding a way to naturally improve vision, you will feel better about yourself and your independence. By reclaiming your 20/20 vision, you will also reduce your risk of experiencing eye diseases in the future.

Eye exercises work by getting to the root of the problem that is causing the vision issues in the first place. The eye muscles that cause the problem are trained in such a way that they become more relaxed, and more precise. In this way, the lens of the eye returns to its proper shape, which will naturally improve vision.

When you wear glasses, they may improve eye vision in the short term, but they actually put strain on your eyes. There have been several studies demonstrating that, over time, glasses actually cause your vision to become worse. This is why it is important to improve eye vision the right way. Not only do eyeglasses and contacts come to a common inconvenience, but they are also damaging to the eye.

Briefly testing these simple exercises are a lot healthier and successful. Studies conducted on monkeys showed that a monkey who wore nearsighted glasses became nearsighted within a short period of time. The reverse was true for farsighted glasses.

The first simple exercise is to find a period or comma on a page and focus on it, making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry. Perform eye exercises on a regular basis. This gives your muscles the full control over your eyes that they are supposed to have. Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes need movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period. This also allows your eyes to relax so that they are not placed under strain.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur. These methods used to naturally improve vision are much safer than LASIK eye surgery as well.

These exercises can be used to fight problems associated with nearsightedness, farsightedness, blurred vision, and aging vision.

The former FDA chief, Morris Waxler, admitted that he thinks they made a mistake when they approved the surgery. It may improve eye vision, but there are several risks associated with it that aren’t worth it. The possibility that you will have vision problems after getting LASIK surgery is surprisingly high. One in every thirty-three people who undergo the surgery will experience vision problems afterward

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